Is Anxiety Taking Over Your Thoughts, Body, or Your LifE?

Anxiety can show up in many different ways, including:

1. Racing thoughts or constant worry
2. Difficulty sleeping or staying asleep
3. Muscle tension, headaches, or stomach issues
4. Restlessness or feeling “on edge”
5. Avoidance of people, places, or situations
6. Trouble concentrating or making decisions
7. Shortness of breath or heart palpitations
8. Fear of losing control or something going wrong

Whether your anxiety is generalized, social, health-related, or panic-driven—these symptoms are not a personal failing. They’re your nervous system’s way of asking for support.

We offer a personalized, evidence-based approach to anxiety counseling. You’ll learn to understand your anxiety, manage it effectively, and respond to it with more confidence and calm.

Therapy may include:

1. Cognitive Behavioral Therapy (CBT) – Helps you challenge and reframe anxious thought patterns
2. Mindfulness & Relaxation Techniques – Supports grounding, breathing, and calming strategies
3. Exposure Therapy – Gradual, supported work around anxiety triggers, when appropriate
4. Somatic & Body-Based Approaches – Addresses where anxiety lives in the body and how to release it
5. Acceptance & Commitment Therapy (ACT) – Helps you move forward even when anxiety is present

You are never pushed too far, too fast—therapy moves at your pace, with empathy and respect.

Imagine waking up without dread, speaking up without fear, and going through your day without feeling constantly tense. It’s not just possible—it’s something you can work toward, step by step, with the right support.

Let’s help you breathe easier and live more freely.