Feeling Lost, Numb, or Overwhelmed by Life?

Depression shows up in many ways. You may be experiencing:

1. Persistent sadness, emptiness, or hopelessness
2. Low energy or constant fatigue
3. Difficulty concentrating or making decisions
4. Loss of interest in activities or relationships
5. Changes in sleep or appetite (too much or too little)
6. Feelings of worthlessness, guilt, or self-criticism
7. Increased irritability or restlessness
8. Thoughts of self-harm or questioning your value

If these symptoms resonate with you, it’s not a sign of weakness—it's a signal that something inside needs care and support.

Our depression counseling is tailored to meet you where you are, using evidence-based, compassionate care. Depending on your needs, therapy may include:

1. Cognitive Behavioral Therapy (CBT) – Helps identify and shift negative thinking patterns that fuel depression
2. Mindfulness-Based Therapy – Encourages present-moment awareness to reduce rumination and increase emotional regulation
3. Psychodynamic Therapy – Explores root causes of emotional pain and recurring patterns
4. Solution-Focused Therapy – Builds on your existing strengths to find immediate, practical steps toward relief
5. Holistic Approaches – May include body-based work, lifestyle support, or creative expression

You’ll never be rushed or judged—just met with genuine care and tools to move forward.

You don’t have to carry the weight of depression alone. Therapy is a space to rediscover hope, reconnect with yourself, and create real change—one step at a time.

You are not broken. You are not alone. You are worthy of healing.