Therapy for stress and burnout.
In-person therapy and online counseling in Boca Raton and virtually in Florida.
Calling all entrepreneurs, healthcare and wellness professionals, over-tired parents, and career-driven adults.
You wake up already tired.
You wake up tired and your mind is racing before the day even starts. You’re answering emails at stoplights, skipping lunch, and telling yourself you’ll rest later… but later never comes. Every meeting makes your chest tighten a little more, and you keep saying “yes” because saying no feels risky.
By evening you’re wiped, but your brain won’t shut off. You’re going through the motions with dinner, your kids, and the chores. And you have 97 things to-do after everyone goes to bed.
And what’s really hard is when your head finally hits the pillow…that’s when it’s really off to the races as you scrutinize and replay everything about the day… making sure you didn’t miss anything and that you did everything you could.
You’re zoning out in conversations, snapping at the people you love, and wondering how you got so far from the person you used to be.
Deep down you know it. You’re burned out, overwhelmed, and stretched way too thin.
And then you feel lighter and more steady.
Imagine waking up with actual energy again. You breathe, sip your coffee, and your shoulders don’t instantly tense. You walk into work or open your laptop feeling grounded and clear instead of panicked and overloaded.
You’re setting boundaries without spiraling. You’re taking a lunch break and watching some ridiculous videos on Youtube. You’re leaving work on time, playing Yahtzee with the kids at night and actually enjoying it, laughing with your partner and going to bed on time (what?!).
You’re reclaiming the parts of life you abandoned, walks, hobbies, people you love.
Work, chores, the daily to-dos still matter, but they’re no longer running your entire nervous system.
By the end of the day, you feel steady, lighter, and more like yourself.
Why Work With Us
We get the pressure.
We get overworked.
We get pouring from an empty cup.
We’re real humans who’ve been in the overwhelm too, and we know how to help you slow down, breathe, and rebuild your capacity. We look underneath the burnout, underneath the people pleasing, underneath the constant pushing and pressure to perform.
This all stems from somewhere and sometimes it takes more than a meditation, a podcast, a walk with the dog. And we know that and we see that.
When you get to the root, you can create real change without burning your life to the ground to get there.
Our Specific Modalities
CBT helps you catch the thoughts that are running the show behind the scenes. Once you see the pattern, you can shift it, and suddenly your anxiety, self-doubt, or spiraling has way less power.
A therapy that helps your brain finally file away the stuff that keeps popping up uninvited. Instead of just talking about the past, EMDR helps your system actually process it so it stops hijacking your day.
Think of DBT as emotional training wheels, practical skills for staying steady when your feelings swing hard. It helps you respond instead of react, especially when life feels like “too much.”
ACT teaches you how to stop wrestling with your thoughts and start building a life that matters to you. Instead of trying to “fix” everything inside you, you learn how to move toward what you want with more calm, courage, and flexibility.
This isn’t couples therapy where you rehash the same fight for 45 minutes. Gottman gives you tools, patterns, and insight so you actually understand each other — and stop blowing up over the same three issues.
EFT helps you finally see what’s going on underneath the arguments, shutdowns, or panic. It gets to the emotional root so you can actually feel safer, closer, and more grounded.
We zoom in on the experiences that shaped you and heal them at the root, without forcing you to relive every detail. The goal is relief, clarity, and a life that’s no longer defined by what happened.
This is future-forward therapy for people who are done marinating in the problem. It helps you pinpoint what’s working, build momentum, and move quickly toward the version of life you actually want.
Somatic work helps your body let go of what your mind has been carrying forever. It teaches your nervous system how to unclench so you’re not living like you’re bracing for impact.
You Deserve To Feel In Control Again
You can thrive—not just survive—at work. Therapy helps you step out of survival mode, reconnect with your strengths, and approach challenges with more resilience and clarity.
Work doesn’t have to cost you your well-being. Let’s find your balance.
