Divorce Recovery and Relationship Therapy.
In-person therapy and online counseling in Boca Raton and virtually in Florida.
Gas lighting. Manipulating. Constant conflict. Love bombing.
All of these things you’re tallying in your mind as you replay the past week (…the past three years or longer) at your desk.
You’re confused about who was right and who was wrong, and somehow, every time the argument ends…it was your fault. But you have no idea why. The intense ups and downs, the disconnection, the losing yourself, and the steady tearing-down are wearing on you.
You keep thinking it’ll get better, and sometimes it seems like it does. But then you're right back in the depths of it, crying in your car on the way to work.
Something has to change, but you feel lost. Whether it’s truly figuring out if this relationship can work, figuring out how to move forward and break free, or navigating divorce with ease and confidence…you’re craving help and guidance.
And you can break free.
Take-a-deep-sigh-drop-your-shoulders relief.
What if instead of the constant conflict, the ups and downs, the gas lighting, and the love bombing…you actually felt free. Safe. At peace. At ease.
Just by being with yourself. Not entangled with someone else’s trauma and attachment issues. Not entangled with someone else’s expectations of you.
Imagine being able to go out with your friends and stay late without the consequences. To ask for what you need without bracing yourself. To eat what you want, say what you want, breathe how you want… and finally take care of YOU — without feeling like you did something wrong.
You’re smiling more. Taking more walks. Reading. Enjoying the company of people who actually fill your bucket. Reconnecting with sewing, swimming, beach days… whatever it is, it feels like you finally have YOU back. And it feels so good.
And when the relationship ends, the divorce finalizes, and you finally start healing from what you’ve been through… it feels like relief. Serious, take-a-deep-sigh-drop-your-shoulders relief.
Why Work With Us
We’re not the therapist who tells you to “just leave” or “just stick it out.” We don’t take sides, we don’t dismiss your experience, and we definitely don’t sugarcoat the truth.
We help you see the patterns clearly. We break down what’s actually happening underneath the chaosWe give grounded, doable strategies so you feel stronger and more in control.
Talking about a toxic relationship or the pain of divorce is vulnerable. It’s messy. It’s emotional. And it can feel scary to let someone into the parts you’ve been carrying alone.
We’re right here with you. No judgment. No pressure. No agenda.
Whether you’re trying to understand the relationship, leave it, heal from it, or rebuild your life after divorce, our work together focuses on clarity, confidence, and getting you back: grounded, peaceful, and genuinely okay again.
Our Specific Modalities
CBT helps you catch the thoughts that are running the show behind the scenes. Once you see the pattern, you can shift it, and suddenly your anxiety, self-doubt, or spiraling has way less power.
A therapy that helps your brain finally file away the stuff that keeps popping up uninvited. Instead of just talking about the past, EMDR helps your system actually process it so it stops hijacking your day.
Think of DBT as emotional training wheels, practical skills for staying steady when your feelings swing hard. It helps you respond instead of react, especially when life feels like “too much.”
ACT teaches you how to stop wrestling with your thoughts and start building a life that matters to you. Instead of trying to “fix” everything inside you, you learn how to move toward what you want with more calm, courage, and flexibility.
This isn’t couples therapy where you rehash the same fight for 45 minutes. Gottman gives you tools, patterns, and insight so you actually understand each other — and stop blowing up over the same three issues.
EFT helps you finally see what’s going on underneath the arguments, shutdowns, or panic. It gets to the emotional root so you can actually feel safer, closer, and more grounded.
We zoom in on the experiences that shaped you and heal them at the root, without forcing you to relive every detail. The goal is relief, clarity, and a life that’s no longer defined by what happened.
This is future-forward therapy for people who are done marinating in the problem. It helps you pinpoint what’s working, build momentum, and move quickly toward the version of life you actually want.
Somatic work helps your body let go of what your mind has been carrying forever. It teaches your nervous system how to unclench so you’re not living like you’re bracing for impact.
Transition With Conviction And Feel Empowered Today
The choice is YOURS. VERSION 2.0 of YOU awaits and I'm here to support you every step of the way.
