Trauma and EMDR Therapy.
In-person therapy and online counseling in Boca Raton and virtually in Florida.
Trauma can leave lasting emotional, psychological, and even physical effects long after the event has passed.
You may be feeling stuck, overwhelmed, or unable to move forward in life. If this sounds familiar, you are not alone and healing is possible.
Trauma has been running your life for a long time.
A smell, tone, or song sends your body into panic before your brain even catches up. You’re on edge, startled, and so pulled into the past that being present feels impossible. You keep your schedule packed because slowing down feels unsafe - the second you’re still, everything you’ve shoved away comes rushing back.
You zone out in conversations, trying to look fine while your insides feel like panic and chaos. You overprove, overperform, and still feel like you’re not enough, and you know exactly where that comes from: the bullying, the abuse, the isolation.
You can’t remember the last time you went to Pizza night with your friends or took a road trip because of the accident.
You crave connection and joy, but your whole body is bracing. Trauma has been running your life for a long time, and you’re exhausted from carrying it alone.
Finally, you feel peace in your body for the first time in years.
Imagine your body not tensing up anymore as you drive down the street where the accident happened. Imagine seeing your mom and dad at a family gathering and not getting triggered by everything they say. You can breathe, stay grounded, and stay connected to yourself.
You go to a school reunion and actually feel confident in your skin. You feel like you’ve shed the bullying and everything you went through growing up. Your nervous system is finally like saying, “Whoa, are we finally on vacation?”
There’s ease. There’s space. There’s a deep sigh of relief.
You’re no longer bracing for what’s around every corner. You’re waking up and moving through the day without your body screaming danger. You feel peace in your body for the first time in years and life finally feels possible again.
Why Work With Us
There’s nothing that’s gonna throw us off.
There’s nothing that’s too big and nothing that’s too dark. Any trauma you’ve been through, we are here for it.
Cup of tea in hand, listening, ready to dig deep.
Ready to be more than what you’ve experienced before with healing.
Our Specific Modalities
CBT helps you catch the thoughts that are running the show behind the scenes. Once you see the pattern, you can shift it, and suddenly your anxiety, self-doubt, or spiraling has way less power.
A therapy that helps your brain finally file away the stuff that keeps popping up uninvited. Instead of just talking about the past, EMDR helps your system actually process it so it stops hijacking your day.
Think of DBT as emotional training wheels, practical skills for staying steady when your feelings swing hard. It helps you respond instead of react, especially when life feels like “too much.”
ACT teaches you how to stop wrestling with your thoughts and start building a life that matters to you. Instead of trying to “fix” everything inside you, you learn how to move toward what you want with more calm, courage, and flexibility.
This isn’t couples therapy where you rehash the same fight for 45 minutes. Gottman gives you tools, patterns, and insight so you actually understand each other — and stop blowing up over the same three issues.
EFT helps you finally see what’s going on underneath the arguments, shutdowns, or panic. It gets to the emotional root so you can actually feel safer, closer, and more grounded.
We zoom in on the experiences that shaped you and heal them at the root, without forcing you to relive every detail. The goal is relief, clarity, and a life that’s no longer defined by what happened.
This is future-forward therapy for people who are done marinating in the problem. It helps you pinpoint what’s working, build momentum, and move quickly toward the version of life you actually want.
Somatic work helps your body let go of what your mind has been carrying forever. It teaches your nervous system how to unclench so you’re not living like you’re bracing for impact.
Feel Relief. Feel Whole. Feel Like You Again.
We understand how hard it is to reach out—but that first step can lead to real change. Whether your trauma is recent or rooted in the past, we’re here to help you navigate the path toward healing with empathy, skill, and care.
You don’t have to do this alone.
