Founder & Clinical Director
Works With:
- Teens, Young Adults, Adults
Specialites:
- Anxiety, Trauma, Relationship Recovery, Mood & Personality Disorders
Modalties:
- CBT, DBT, ACT, Solution Focused Brief Therapy, Trauma-Focused, Mindfulness
APPOINTMENT TIMES
LANGUAGES
INSURANCE
Are you feeling anxious, overwhelmed, or constantly stuck?
You’re not alone and you don’t have to keep navigating it on your own.
I work with individuals who are struggling with persistent anxiety, burnout, emotional overload, and the pressure of trying to hold it all together. Whether it’s general worry, panic attacks, high-functioning anxiety, or feeling like you’re constantly “on edge,” therapy can help you regain a sense of calm, clarity and control. And with the right support you can look at these difficult moments as opportunities that exist within you to truly heal.
My approach is rooted in evidence-based practices including CBT to help modify thoughts and beliefs, DBT to help regulate emotions as well as Solution-Focused Brief Therapy to help focus on solutions, and identify core strengths to reach and maintain goals. Your therapy journey will empower you to make changes you have always wanted to, but haven’t been able to on your own.
My style is warm, collaborative, and nonjudgmental. I create a space where you can show up exactly as you are without having to mask your emotions or minimize your struggles. Together, we’ll work to untangle the thoughts that are weighing you down and develop concrete tools to help you feel more grounded, confident, and present in your life.
Credentials & Training
Licensed Mental Health Counselor
National Certified Counselor
Florida Qualified Supervisor
Brainspotting Practitioner
Trained in Trauma-Focused CBT (TF-CBT)
Certified Professional Life Coach & Relationship Coach – World Coach Institute
Co-Author, Rapid Change: For Heart Centered Women Who Want to be the Best Version of Themselves
Education
M.A. in Clinical Mental Health Counseling – Adams State University
B.A. in Business & International Marketing – Loyola Marymount University
