Struggling with persistent anxiety, burnout, emotional overload, and the pressure of trying to hold it all together.
Constant worry, panic attacks, high-functioning anxiety, or feeling like you’re constantly “on edge,” therapy can help you regain a sense of calm, clarity, and control.
When even going to the grocery store seems too overwhelming.
You wake up at 3:00 AM, already thinking about an email you sent two days ago, and your mind is racing. You say “yes” to things you don’t actually want to do because saying no feels impossible, and the thought of disappointing someone makes your stomach churn.
Even simple things feel overwhelming as you’re constantly worrying about being good enough, at work, in your relationships, at the gym, in conversation…all of it. You’re scrolling your phone in the parking lot as you avoid heading into work and you avoid the grocery store at all costs out of fear of being judged, talking to someone, or people staring at you.
You avoid all the fun stuff: the road trips, Taco Tuesdays, the holidays because it feels like something bad is around every corner. It’s seriously exhausting…and it feels like no matter what you do, your brain just won’t let up.
But then life finally feels better.
Why Work With Us
Our Specific Modalities
CBT helps you catch the thoughts that are running the show behind the scenes. Once you see the pattern, you can shift it, and suddenly your anxiety, self-doubt, or spiraling has way less power.
A therapy that helps your brain finally file away the stuff that keeps popping up uninvited. Instead of just talking about the past, EMDR helps your system actually process it so it stops hijacking your day.
Think of DBT as emotional training wheels, practical skills for staying steady when your feelings swing hard. It helps you respond instead of react, especially when life feels like “too much.”
ACT teaches you how to stop wrestling with your thoughts and start building a life that matters to you. Instead of trying to “fix” everything inside you, you learn how to move toward what you want with more calm, courage, and flexibility.
This isn’t couples therapy where you rehash the same fight for 45 minutes. Gottman gives you tools, patterns, and insight so you actually understand each other — and stop blowing up over the same three issues.
EFT helps you finally see what’s going on underneath the arguments, shutdowns, or panic. It gets to the emotional root so you can actually feel safer, closer, and more grounded.
We zoom in on the experiences that shaped you and heal them at the root, without forcing you to relive every detail. The goal is relief, clarity, and a life that’s no longer defined by what happened.
This is future-forward therapy for people who are done marinating in the problem. It helps you pinpoint what’s working, build momentum, and move quickly toward the version of life you actually want.
Somatic work helps your body let go of what your mind has been carrying forever. It teaches your nervous system how to unclench so you’re not living like you’re bracing for impact.
You Can Feel Calmer, Stronger, and More in Control
Imagine waking up without dread, speaking up without fear, and going through your day without feeling constantly tense. It’s not just possible—it’s something you can work toward, step by step, with the right support. Let’s help you breathe easier and live more freely.
