Is Your Mood Running Your Life?

Mood disorders include conditions like Major Depressive Disorder, Bipolar Disorder, Cyclothymia, and Persistent Depressive Disorder (Dysthymia). 

Symptoms may include:

1. Ongoing sadness, emptiness, or irritability
2. Fatigue or low energy, even after rest
3. Difficulty focusing or making decisions
4. Periods of unusually high energy, racing thoughts, or impulsivity
5. Changes in sleep or appetite
6. Feeling emotionally “flat” or disconnected
7. Thoughts of self-harm or hopelessness
8. Mood swings that disrupt relationships, work, or daily life

These experiences can be frightening, frustrating, or disorienting—but they are also treatable.

We tailor treatment to your unique mood pattern, history, and goals. Our work is grounded in empathy, stability, and evidence-based care. 

Therapy may include:

1. Cognitive Behavioral Therapy (CBT) – Helps identify and shift negative thinking patterns that fuel mood instability
2. Dialectical Behavior Therapy (DBT) – Builds emotional regulation, mindfulness, and distress tolerance
3. Interpersonal Therapy (IPT) – Strengthens social support and helps you manage relationship triggers that affect mood
4. Psychoeducation & Mood Tracking – Increases your awareness of cycles, triggers, and how to recognize early warning signs
5. Coordination with Psychiatry – When needed, we collaborate with prescribers for medication support as part of a holistic care plan

You’ll learn tools to manage mood swings and begin to feel more in control of your inner world.

You don’t have to feel “up and down” forever. Mood disorder counseling helps you stabilize, heal, and move forward with more peace and confidence.

Balance is possible. You deserve to feel grounded and whole.