Anxiety

Common Symptoms of Anxiety

Anxiety can show up in many different ways, including:

• Racing thoughts or constant worry

• Difficulty sleeping or staying asleep

• Muscle tension, headaches, or stomach issues

• Restlessness or feeling “on edge”

• Avoidance of people, places, or situations

• Trouble concentrating or making decisions

• Shortness of breath or heart palpitations

• Fear of losing control or something going wrong

These symptoms aren’t a personal failing—they’re your nervous system’s way of asking for support.

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Our Therapeutic Approach

We offer a personalized, evidence-based path to anxiety counseling. You’ll learn to understand your anxiety, manage it effectively, and respond with confidence and calm.

Therapy may include:

• Cognitive Behavioral Therapy (CBT)
  Challenge and reframe anxious thought patterns.

• Mindfulness & Relaxation Techniques
  Grounding exercises, breath work, and calming strategies.

• Exposure Therapy
  Gradual, supported work around anxiety triggers when appropriate.

• Somatic & Body-Based Approaches
  Address where anxiety lives in the body and how to release it.

• Acceptance & Commitment Therapy (ACT)
  Move forward even when anxiety is present.

You’re never pushed too far, too fast—therapy moves at your pace, with empathy and respect.

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How Anxiety Counseling Helps

Clients often begin to experience:

• Fewer intrusive or racing thoughts

• Reduced physical symptoms of stress

• Better sleep and increased focus

• A calmer, more grounded daily experience

• Greater confidence in facing challenges or triggers

• Improved relationships and communication

• A deeper sense of emotional balance and self-trust

You’ll learn that anxiety doesn’t have to control you—and that you’re stronger than you think.