Work Stressors

Common Symptoms of Work-Related Stress

• Constant anxiety or dread about work

• Difficulty sleeping or relaxing after hours

• Irritability or emotional exhaustion

• Trouble focusing or making decisions

• Feeling undervalued, powerless, or overworked

• Physical symptoms like headaches, tension, or fatigue

• Loss of motivation or passion for your career

• Thoughts of quitting but fear of the unknown

Whether you’re in a demanding career or navigating challenging expectations, your stress is valid—and addressable.

Our Therapeutic Approach

We create a safe, judgment-free space to help you process and manage work stress effectively.

Therapy may include:

• Cognitive Behavioral Therapy (CBT)
  Identify and challenge thought patterns that fuel overwhelm, perfectionism, or self-doubt.

• Stress Management Techniques
  Learn actionable tools like relaxation strategies, time management, and boundary-setting.

• Burnout Recovery Work
  Address emotional exhaustion and rediscover what energizes and fulfills you.

• Career Counseling Elements
  Explore values, priorities, and potential career transitions when your current path no longer aligns with you.

• Assertiveness & Communication Skills
  Build confidence in handling workplace conflict or saying “no” without guilt.

We tailor the approach to your role, personality, and specific professional stressors—whether you’re an executive, educator, healthcare provider, creative, or team member.

How Counseling Can Help

With support, clients often experience:

• Improved focus, confidence, and performance at work

• Better work-life balance and clearer boundaries

• Relief from chronic stress and physical tension

• Healthier relationships with coworkers and supervisors

• Renewed motivation, energy, and job satisfaction

• Clarity about their career direction or next steps

Therapy doesn’t change your job—but it can change how you relate to it.