Do You Feel Like You're in Conflict—with Others or YoURSELF?

While symptoms vary by diagnosis, many people experience:

1. Intense, unstable emotions or mood swings
2. Fear of abandonment or rejection
3. Difficulty trusting others or feeling misunderstood
4. Unstable self-image or sense of identity
5. Black-and-white (“all-or-nothing”) thinking
6. Impulsive or self-destructive behaviors
7. Trouble maintaining close relationships
8. Chronic feelings of emptiness or anger

You may feel like no one “gets it,” or like your emotions and reactions are “too much.” But with the right support, meaningful change is possible.

We offer a nonjudgmental, trauma-informed approach that focuses on safety, self-awareness, and lasting change. We work with several types of personality disorders, including Borderline, Avoidant, Narcissistic, Dependent, and Obsessive-Compulsive Personality Disorders, among others.

Therapy may include:

1. Dialectical Behavior Therapy (DBT) – Builds emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness skills
2. Schema Therapy – Identifies and heals long-standing negative beliefs and life patterns
3. Psychodynamic Therapy – Helps uncover and shift unconscious patterns rooted in early experiences
4. Mentalization-Based Therapy (MBT) – Enhances the ability to understand your own and others' thoughts and feelings
5. Cognitive Behavioral Therapy (CBT) – Challenges black-and-white thinking and builds new, healthier perspectives

We believe that personality is not a life sentence—it’s a starting point for deeper understanding and growth.

It’s possible to move from chaos to clarity, from confusion to confidence. Counseling provides a safe space to untangle what feels overwhelming and to begin building the life and relationships you want.

Your past doesn’t define you—your healing begins now.