Is Work Taking a Toll on Your Mental and Emotional Health?

1. Constant anxiety or dread about work
2. Difficulty sleeping or relaxing after hours
3. Irritability or emotional exhaustion
4. Trouble focusing or making decisions
5. Feeling undervalued, powerless, or overworked
6. Physical symptoms like headaches, tension, or fatigue
7. Loss of motivation or passion for your career
8. Thoughts of quitting but fear of the unknown

Whether you’re in a demanding career or trying to manage expectations in a challenging environment, your stress is valid—and addressable.

We create a safe, judgment-free space to help you process and manage your work stress effectively. 

Therapy may include:

1. Cognitive Behavioral Therapy (CBT) – Identify and challenge the thought patterns that fuel overwhelm, perfectionism, or self-doubt
2. Stress Management Techniques – Learn actionable tools like relaxation strategies, time management, and boundary-setting
3. Burnout Recovery Work – Address emotional exhaustion and rediscover what energizes and fulfills you
4. Career Counseling Elements – Explore values, priorities, or career transitions if your current path no longer aligns with you
5. Assertiveness & Communication Skills – Build confidence in handling workplace conflict or saying “no” without guilt

We tailor the approach to your role, personality, and specific professional stressors—whether you're an executive, educator, healthcare provider, creative, or team member.

You can thrive—not just survive—at work. Therapy helps you step out of survival mode, reconnect with your strengths, and approach challenges with more resilience and clarity.

Work doesn’t have to cost you your well-being. Let’s find your balance.