So glad you landed here. I’m all about real talk, coffee, and helping people get unstuck.
Meet Roxana - Founder & Clinical Director
Work With:
- Teens, Young Adults, Adults, Seniors
Specialites:
- Anxiety, Life Transitions, Trauma, Divorce & Relationship Recovery, Mood & Personality Disorders
Modalties:
- CBT, DBT, ACT, Solution Focused Brief Therapy, Trauma-Focused, Mindfulness
APPOINTMENT TIMES
LANGUAGES
INSURANCE ACCEPTED
Are you feeling anxious, overwhelmed, or constantly stuck?
You’re not alone and you don’t have to keep navigating it on your own.
I work with individuals who are struggling with persistent anxiety, burnout, emotional overload, and the pressure of trying to hold it all together. Whether it’s general worry, panic attacks, high-functioning anxiety, or feeling like you’re constantly “on edge,” therapy can help you regain a sense of calm, clarity, and control. And with the right support, you can begin to see these difficult moments as opportunities to heal, grow, and reconnect with yourself.
In our work together, I help clients learn how to regulate emotions in real-time, especially when life feels overwhelming or unpredictable. We’ll build practical, personalized strategies to manage intense feelings, reduce reactivity, and navigate challenges with greater ease and resilience. Emotional regulation isn’t about avoiding difficult emotions, it’s about learning how to respond to them in ways that serve your well-being, rather than sabotage it.
My approach is rooted in evidence-based practices including CBT to help modify thoughts and beliefs, DBT to build emotional regulation skills, and Solution-Focused Brief Therapy to identify core strengths and move toward lasting goals. Your therapy journey will empower you to make the changes you’ve always wanted to, but may have struggled to do on your own.
My style is warm, collaborative, and nonjudgmental. I create a space where you can show up exactly as you are, without masking your emotions or minimizing your struggles. Together, we’ll untangle the thoughts that are weighing you down and develop concrete tools to help you feel more grounded, confident, and present in your life.
Credentials & Training
Licensed Mental Health Counselor
National Certified Counselor
Florida Qualified Supervisor
Brainspotting Practitioner
C-DBT Certification
Trained in Trauma-Focused CBT (TF-CBT)
Certified Professional Life Coach & Relationship Coach – World Coach Institute
Co-Author, Rapid Change: For Heart Centered Women Who Want to be the Best Version of Themselves
Education
M.A. in Clinical Mental Health Counseling – Adams State University
B.A. in Business & International Marketing – Loyola Marymount University
