Insurance Accepted
In-Person & Virtual Therapy
No Waiting | Flexible Scheduling
Quietly falling apart.
This has been the norm: waking up with a tight chest, hitting snooze again and again, and your mind is already racing. Before breakfast you’re replaying a conversation from yesterday with your coworker, scanning your to-do list of 94 items, prepping for a meeting at work, and overthinking a text you sent your best friend…last month.
Grocery stores feel overwhelming. Social plans feel draining. Even simple decisions like what to eat or when to answer a message feel heavy. You say “yes” so you do not disappoint, check your phone a hundred times, and scroll in your car just to avoid walking inside somewhere.
The anxiety, burnout, and stress…they’re loud. Too loud.
You feel stuck in fight or flight, carrying stress in your chest, shoulders, and jaw. And underneath it all is the old stuff you never had space to process… the grief, the past relationships, the childhood trauma you tried to outrun.
You keep telling everyone you’re fine…while feeling like you are slowly falling apart on the inside.
Now imagine this instead.
Walking into the store feels simple again, no rehearsing or overthinking. The gym becomes a place to move your body, not judge it. Speaking up at work does not lead to an hour-long spiral afterward. Saying “no” to things that drain you feels natural, and boundaries with your family actually hold without the familiar dose of guilt.
Even simple things like meeting a friend, answering an email, or going out in public feel so much easier.
Your shoulders finally drop for the first time in forever and let out a long breath you did not realize you were holding.
There is less stress, less overthinking, less trying to over-perform your way through the day.
You didn’t think it was possible to feel this way again, or ever. But you do. And it’s amazing.
We are so glad you landed here!
Apart from being humans first...the kind who drink a little too much caffeine, love taking long coastal drives to decompress, and who have our own stories, mishaps, and transformations...
We are also therapists who love helping you just feel better. Plain and simple. And we are good at it.
We help you dig in, lay it all out on the table (nothing is too much) and sit in it with you.
And if you’re curious to get to know us more, you’ll find we make that part easy, too.
